Some people are inherently content when they are alone. Others, on the other hand, find being alone difficult. Even if you’re a committed extrovert, there are techniques to grow more comfortable with being alone if you fall into the latter category.
Building a healthy connection with yourself is a worthwhile investment, regardless of how you feel about being alone. After all, you do spend a lot of time alone, so you might as well make the most of it.
It’s Not the Same as Being Lonely to be Alone.
It’s crucial to distinguish between the two notions of being alone and being lonely before diving into the various strategies to achieve happiness while you’re alone. While they have certain similarities, they are two distinct concepts.
Perhaps you enjoy being alone. You’re not a hermit, a loner, or a loveless person. You simply enjoy spending time alone. It’s something you eagerly anticipate. Being alone is not the same as being lonely.
On the other side, perhaps you’re surrounded by family and friends but don’t truly connect on a deeper level, leaving you feeling lonely and alienated.
Short-Term Suggestions to Help You Get Started
These pointers can assist you in getting started. They won’t make your life better overnight, but they can help you become more at ease with being alone.
- Try not to Compare Yourself to Others
Avoid comparing your social life to anyone else’s. This is easier said than done. It’s not about how many friends you have or how often you go out socially that matters. It’s all about what works best for you.
Remember, there’s no way of knowing if someone with a large group of friends and a full social calendar is truly content.
- Try Stepping Back from Social Media
While social media isn’t necessarily terrible or troublesome, take a step back if browsing through your accounts makes you feel alone and worried. That stream only tells part of the tale. By a long shot, no.
You have no way of knowing if those individuals are actually happy or simply pretending to be. In any case, it has nothing to do with you. So, take a big breath and consider the situation.
- Take a Break From Your Phone
Is anyone truly alone these days when they can pick up their phone and text or contact almost anyone? Or find out what your high school acquaintance is doing without having to speak with them? Turn your phone off and put it away for an hour the next time you’re alone. Take advantage of this opportunity to reconnect with yourself and discover what it’s like to be genuinely alone.
Don’t know what to do with your time? Grab a pen and a piece of paper and make a list of activities you could like doing the next time you’re alone. If you want to buy a premium quality journal diary, please check out sites like eBay right away!
- Get Some Exercise
Exercise promotes the release of endorphins, which are chemicals in the brain that make you feel good.
Start with only a few minutes a day, even if it’s simply morning stretches if you’re new to exercising. Every day, increase your exercise by a minute or two. Try weight training, aerobics, or sports as your confidence grows.
Plus, if you’re still hesitant to venture out on your own, coming to the gym alone might be a good place to start.
- Spend Time in the Outdoors
Another cliché, to be sure. However, honestly, go outside. Relax on your lawn, go for a walk in the park, or sit by the river. Nature’s sights, sounds, and fragrances should be absorbed. Feel the wind in your hair and on your face.
According to studies, spending 30 minutes or more each week in nature can help with depressive symptoms and reduce blood pressure.
- Express Gratitude for What You Have
Gratefulness has been shown to increase sentiments of pleasure and hopefulness.
As you go about your day, it’s easy to take things for granted. Take some time to think about what you’re grateful for. Make a mental or physical list of the things you admire in your life. When you’re alone and feeling depressed, pull out this list to remind yourself of all your positive attributes.