Healthy Snacks to Keep You Studying!

Many of us are having online exams, classes, or assignment submissions during this time. The amount of screen time can get overwhelming sometimes. Tasty and healthy snacks can keep us munching and engaged as we are studying/working. Here is a ton of options that you can choose from:

Fruits and Vegetables

We all know that fruits and vegetables are not a student’s favorite but there are so many innovative ways you can consume fruits such as:

  1. A salad with apple slices, bananas, and papaya
  2. Watermelon slices just like that (because it’s a heavenly fruit)
  3. Cucumber slices with some black salt
  4. The wide range of berries– strawberries, blueberries, and blackberries with kiwi slices
  5. Fruit smoothie
  6. Baby carrots

Popular snacks

  1. Granola Bars (famous as the Yoga bar): It is a convenient and healthy snack to help curb your mid-meal cravings.
  2. Mixed Nuts (or dry fruits): This is a fairly expensive choice for a regular snack but they have proven to be healthy and weight loss friendly.
  3. Dark Chocolate: It is loaded with nutrients and is one of the best sources of antioxidants.
  4. Greek/Low-fat Yogurt: It serves as a sweet and healthy snack. It has a good amount of B-vitamins, calcium, proteins, and other nutrients.
  5. Popcorn: It is air-popped and lightly seasoned healthy snacks. It contains high-fiber whole grain and helps in lowering heart disease risk, cancer, etc.
  6. Chickpeas: Dry roasted chickpeas serve as a good source of protein and fiber.
  7. Oatmeal: It serves as a filling, low-calorie, and healthy snack. It helps improve heart health and cholesterol.
  8. Pumpkin seeds: It is easy to carry and has a variety of nutrients such as magnesium, B-Vitamins, copper, iron, and proteins.
  9. Apricots: They improve digestion, aid healthy weight loss, and are great sources of vitamins and iron.
  10. Vegetable sandwich: This will have all the nutrients of all the veggies, proteins, and carbohydrates. It is a go-to option for students because it is very easy to make.
  11. Sweet corn or cornflakes: This is one of the most popular breakfast meals or a quick evening snack.
  12. Whole wheat biscuits: They may not be the tastiest choice of biscuits, but they are sweet and low-calorie snacks with a good amount of protein and dietary fiber.
  13. Boiled eggs: This requires water, salt, and eggs. Eggs fill your stomach and give you the energy to work or study.

The Exclusively Indian Section:

All these items have a wide variety of recipes but they are weight-loss friendly and help fill our tummies in the traditional Indian style!

  1. Baked Idli
  2. Baked Samosa
  3. Makhana
  4. Boiled chana/sprouts
  5. Corn chaat/chana chaat
  6. Masala Papad
  7. Kurmura
  8. Dhokla

I hope you found an item on this list to suit your study-time necessities. Get them on TrueGether, the best Shopify alternative free.  Stay healthy and best of luck with your academic life!


The Absolute Beginner’s Guide to Finding Happiness Alone

Some people are inherently content when they are alone. Others, on the other hand, find being alone difficult. Even if you’re a committed extrovert, there are techniques to grow more comfortable with being alone if you fall into the latter category.

Building a healthy connection with yourself is a worthwhile investment, regardless of how you feel about being alone. After all, you do spend a lot of time alone, so you might as well make the most of it.

It’s Not the Same as Being Lonely to be Alone.

It’s crucial to distinguish between the two notions of being alone and being lonely before diving into the various strategies to achieve happiness while you’re alone. While they have certain similarities, they are two distinct concepts.

Perhaps you enjoy being alone. You’re not a hermit, a loner, or a loveless person. You simply enjoy spending time alone. It’s something you eagerly anticipate. Being alone is not the same as being lonely.

On the other side, perhaps you’re surrounded by family and friends but don’t truly connect on a deeper level, leaving you feeling lonely and alienated.

Short-Term Suggestions to Help You Get Started

These pointers can assist you in getting started. They won’t make your life better overnight, but they can help you become more at ease with being alone.

  • Try not to Compare Yourself to Others

Avoid comparing your social life to anyone else’s. This is easier said than done. It’s not about how many friends you have or how often you go out socially that matters. It’s all about what works best for you.

Remember, there’s no way of knowing if someone with a large group of friends and a full social calendar is truly content.

  • Try Stepping Back from Social Media

While social media isn’t necessarily terrible or troublesome, take a step back if browsing through your accounts makes you feel alone and worried. That stream only tells part of the tale. By a long shot, no.

You have no way of knowing if those individuals are actually happy or simply pretending to be. In any case, it has nothing to do with you. So, take a big breath and consider the situation.

  • Take a Break From Your Phone

Is anyone truly alone these days when they can pick up their phone and text or contact almost anyone? Or find out what your high school acquaintance is doing without having to speak with them? Turn your phone off and put it away for an hour the next time you’re alone. Take advantage of this opportunity to reconnect with yourself and discover what it’s like to be genuinely alone.

Don’t know what to do with your time? Grab a pen and a piece of paper and make a list of activities you could like doing the next time you’re alone. If you want to buy a premium quality journal diary, please check out sites like eBay right away!

  • Get Some Exercise

Exercise promotes the release of endorphins, which are chemicals in the brain that make you feel good.

Start with only a few minutes a day, even if it’s simply morning stretches if you’re new to exercising. Every day, increase your exercise by a minute or two. Try weight training, aerobics, or sports as your confidence grows.

Plus, if you’re still hesitant to venture out on your own, coming to the gym alone might be a good place to start.

  • Spend Time in the Outdoors

Another cliché, to be sure. However, honestly, go outside. Relax on your lawn, go for a walk in the park, or sit by the river. Nature’s sights, sounds, and fragrances should be absorbed. Feel the wind in your hair and on your face.

According to studies, spending 30 minutes or more each week in nature can help with depressive symptoms and reduce blood pressure.

  • Express Gratitude for What You Have 

Gratefulness has been shown to increase sentiments of pleasure and hopefulness.

As you go about your day, it’s easy to take things for granted. Take some time to think about what you’re grateful for. Make a mental or physical list of the things you admire in your life. When you’re alone and feeling depressed, pull out this list to remind yourself of all your positive attributes.

Writing as a Therapeutic Tool

I believe that we are all born writers.

Therapy, on the other hand, is a process for resolving harmful behaviors, beliefs, feelings, and interpersonal concerns, among other things; in other words, it is a healing journey.

What is the Idea of Writing Therapy?

The definition of writing therapy, often known as journal therapy, is exactly what it sounds like: therapeutic journaling. This type of therapy is adaptable, simple to use, and, unlike other types of therapy, it is low-cost. Individually, it may be done with only a person and his pen, with the help of a mental health specialist.

Communication has always been the first step in the healing process. We’ve already taken the first step toward a healthy healing process by deciding to communicate our thoughts and feelings with someone. When it comes to writing therapy, we begin by talking to ourselves.

This form of expression is as basic as keeping a journal, yet it offers very nothing else. When someone writes a journal or diary, they normally record anything that comes to mind throughout the day, whereas therapeutic writing focuses on prompts or exercises. We prefer to record events as they happen in a diary or journal, but writing therapy is more focused on thinking about and analyzing the events, ideas, feelings, and issues that the writer writes about.

There are several writing exercises to choose from. Writing a letter to oneself might help you grow as a person. You can write a letter to your loved ones or to the people who have wronged you by writing a letter to others. Poetry is described as a natural medicine since it involves writing a poem. You might choose a few happy memories and put out your feelings in poetry style. Freewriting is when you write everything and anything that comes to mind.

Benefits of Writing Therapy

Expressing oneself via writing may have a profound influence on those who have been through traumatic or stressful situations in their life. According to research, people with asthma, rheumatoid arthritis, and arthritis who wrote about the most traumatic experiences in their life received improved health ratings relating to their ailment.

To sum up, it may be tough for us to get started with writing, but the first step is often the most difficult. So, let us attempt to adapt to this lovely type of therapy and maintain our happiness.

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Three Mindset Changes to Help You Improve Your Academic Writing

Why is it so difficult to write?

This issue was recently brought to me by a client who was dissatisfied with their academic work. I could connect because, as a doctorate student, I battled with my writing. After all, the academic writing process was unfamiliar to me. Does this ring true for you? If that’s the case, stay reading because, while writing mechanics are a crucial part of efficient academic writing, having an academic writing attitude is just as vital, if not more important, to advancing as an academic. Get the desired books from this alternative to Shopify. As a result, I’ve included three mentality modifications that I’ve discovered contribute to better academic writing in this Smart Scholar piece.

Perfection does not exist, therefore don’t aim for it.

What I’ve noticed in my writing habits and those of the others I train is that they get obsessed with perfection. Is it true that this is you? Have you ever thought that you shouldn’t submit your work because it wasn’t perfect? Perfectionism and procrastination, I’ve discovered, go hand in hand. Because perfection causes anxiety, the more you want your task to be flawless, the more inclined you are to postpone.

If you share this viewpoint, one mentality adjustment you should undertake to better your academic writing is to recognize that perfection does not exist and should not be the goal. In reality, your goal is to be content with the product while understanding that there will always be something that may be better. Once you’ve made this change, you’ll realize how much easier it is to meet your writing objectives and get a paper off your desk and onto someone else’s.

Make the sloppiest draft version you can.

Along with not aiming for perfection, as an academic writer, I believe that the purpose is to produce the sloppiest rough copy possible as quickly as possible. Yes, you read it right: sloppiness is OK. I say this because nothing can be improved until it is written down. I’d want to give you an example of why it’s crucial to get to this point of your rough draughts as a classically educated musician with experience in the music industry.

Consider your favorite song—the one that makes you want to turn up the volume as soon as you hear it. As a listener, you hear the polished and professionally mastered result of that music. However, it’s possible that it took your favorite performer 50 or more tries to get the chorus harmonies just right when the song was recorded.

This similar method, I believe, may be used in writing. Only your published version will be seen by your audience (readers). They’ll never know how many times you had to rewrite each paragraph to make it publishable. As a consequence, your aim as a writer is to acquire your quickest, sloppy rough draught as soon as possible to get to that refined version, since you’ll have a final version you can be proud of soon enough.

Put your blinders on when it comes to product ideas.

As a dissertation coach, I hear from a lot of students who want to be professors about their thoughts about productivity and how they feel like they’re falling behind because their colleagues are writing more. The higher education culture has placed writing production on a pedestal to its harm. I completely understand because it influences academic tenure and promotion choices. This cultural shift, along with the ability for researchers to promote their work via social media, can be devastating for some.

As a result, I would say that to get into your writing groove, you need to put blinders on your coworkers so you can concentrate on your task. Each of us is on our scholastic path, and focusing on our particular work helps us to live and appreciate what we’ve accomplished over our careers. Once you’ve done this, you’ll immediately discover that you’re more productive than others who claim a “productivity” profile on social media.

The Best Ways to Become More Empathetic

The globe has always been split into bubbles, and this has become even more so in the aftermath of the coronavirus epidemic, with the term “bubble” being used more than ever before. We frequently lose empathy as a result of distancing ourselves from others, and this may be the source of many of our issues, particularly when it comes to socio-political differences. As a result, there are clear advantages to all of us becoming more empathic, but for many people, this is more of an instinct than a deliberate effort. It may be tough to learn, and it can be difficult to know where to begin.

What Is Empathy?

Empathy is defined as the ability to comprehend how others are experiencing and to be sensitive toward them and their experiences. This is the consequence of two regions of the brain communicating with one another, according to neuroscientists. Empathy is excellent for making others feel better, but it may also help you improve yourself by making you a better manager, worker, loved one, or friend.

How Do You Empathize?

Empathy can be practiced in a variety of ways, including the following:

  • Look into Organizations and Donate if You Can

One approach to develop empathy is to have a thorough knowledge of the difficulties that many people face across the world, as well as the work that charities perform to alleviate those difficulties. It will provide you with insight into some of the difficulties that people face, as well as the tools to sympathize with someone who is experiencing similar difficulties. If you are in a position to do so, you should also consider contributing to charity. Learn about the dos and don’ts of donating to international organizations.

  • Make New Friends

Talking to new individuals can help you become a more empathetic person by allowing you to practice empathy a little closer to home. “For me, the foundation of empathy is curiosity,” Jodi Halpern, a psychiatrist at the University of California, Berkley, said on this. The reason for this is that you will have a better knowledge of what other people are going through and, as a result, acquire empathy for their problems.

  • Join Forces for a Shared Goal

Working with others might also help you to strengthen your empathy. This may be for a little project that only affects a few individuals or a larger one that has a significant impact. You are reducing the disparities between yourself and others from whom you were previously separated. It’s amazing how much humans can accomplish by working together to overcome whatever unconscious biases they may have. Working in a community garden, undertaking political organizing, or joining a committee are all examples of ways to achieve this. Get all the necessary equipment for gardening from eBay alternatives.





Choosing colors is as important as choosing clothing styles, if not more. There are three main color theories that we need to understand.

1. Shade Match

Your natural skin color is a shade of skin color. We don’t have different colors to our skin, we have different shades. Just like our skin, all colors have different shades. When the shade of your skin matches the shade of the color. It looks effortless and elevated.

2. Same Undertone

There are three undertones.

Warm – summers

Cool – winter

Neutral – Autumn

Our skin has a specific undertone to it, so has colors. Try to pair colors with the same undertone as your skin. Warm with warm and vice versa.

3. Soft and Clear Colors

There are two types of people; clear and soft personalities.

Clear – darker hair and light skin or light hair with dark skin are clear personalities.

Whenever there is a clear difference between the skin and hair.

Soft – the hair and skin both are either dark or light, then it is a soft personality.

The colors are also soft and clear. A soft personality looks best with soft colors and vice versa.

Color Guide for Different Skin Shades

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Dark Skin Shades

Deeper shades of colors look best on this shade. Such as wine, magenta, burgundy, off whites, etc.

Medium-Dark Skin Shades

Colors with depth look good. Pastels of the right color shade can make you look rich and classy.

Medium-Light Skin Shade

These skin shades look good in both light and darker colors. The shade of colors darker than your skin shade also looks good.

Light Skin Shade

Lighter colors with the same undertone look great. Deeper shades also go well when used in the same undertone.

It is important to understand our bodies and not envy some other body but to make the best with your body and accept yourselves.

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How Can We Look Our Best?

We can admit that we desire to look good, more than ever before. But we also have the largest variety of clothing than ever before.

It means that we can dress our variety of bodies with different varieties of clothing, which only doesn’t fit well but also flatters your body. Each and every body has its own clothes that look best on it. We all have a special feature to show off. We need the right kind of clothing for it. We are talking about clothes that suit your body and colors that compliment your face.


The very first step is to identify ourselves. The best way is to start by knowing your body type and then experimenting accordingly. To find your body type, first, you need to measure your body parts.

Shoulders – stand straight and measure the widest part of your shoulders. Bust – Don’t wear a bra or any clothing, and measure the fullest part of your bust without squeezing your bust.

Waist – Your waist is just below your rib cage, you can bend sideways and the place where your waist bends is where you need to measure.

Hips – Stand straight and measure the biggest part of your hips.

Keep the measuring tape parallel to the ground. At this time you can either use a body shape calculator or can figure it out yourself by these steps.

1. Inverted triangle shape

An inverted triangle body shape has wider shoulders than the hips. You are an inverted triangle body shape if your shoulders or your bust are at least 5% bigger than your hips. The key to dressing this body type is to balance out the wider shoulders with hips and waist. Defined waist and flared bottoms look good on this body type. The focus is to draw the eyes away from the shoulders. Any type of shoulder detailing accentuates the shoulders more and makes them look wider. Longer jackets and shrugs and waist-defining clothing inside look great. Fitted long sleeves help hide the width of the shoulders and flare skirts and skorts give a very balanced look to the overall body. Asymmetric bottoms are your special strength. Your ideal choice for skirts is skirts that start at your upper waist, i.e, your waistband.

2. Pear Shape

Also known as the triangle body type. You have a pear body type if your hips are at least 5% bigger than your shoulders or bust. From this body shape, you can go two ways, either you flaunt how small your upper body is or you try to balance out the upper body with the bottom. Even both. So, a fit and flare dress will make you look curvy and flatter your hips. Dresses with defined waists also look great on this body type. Shoulder pads and shoulder puffs are a great edition and you can rock them effortlessly. Shoulder details can help balance out the upper body to the lower body. As the bottom is curvy, print and loud colors in bottoms will make you look bigger. You can choose loud and bright colors on the top and muted tones on the bottom.

3. Rectangular Shape

Also known as a column shape. You belong to this category if your waist is smaller than your hips and shoulders. And your shoulders and hips have somewhat similar measurements. This body shape can be styled as an hourglass very easily. As you are less curvy, this body shape is preferred by designers. You can opt for flare bottoms and a fitted waist. Or you can also wear shoulder puffs and flare bottoms for an overall hourglass figure. As there is not much going on, you can choose to highlight any part of your body. There is probably nothing that you can’t pull off.

4. Hourglass Shape

You are an hourglass body type if your waist is at least 25% smaller than your shoulders and hips. And your hips and shoulders are about the same size. The key is to define your waist and also accentuate your hourglass figure. You don’t want to look top-heavy or bottom-heavy. It is best to give the same volume to your upper and lower body. If you wear a fitted top then it will go well with fitted bottoms because you always possess balance in your body. A lot of things can compliment you well if you style them properly.

5. Apple Body Shape

This body shape has broad shoulders, average to big bust, not defined waist, and narrow hips. Your goal is to elongate your torso, draw attention to your legs and create a waist. You should look for v-necks and low necklines as they would help you even out the upper body. You can also look for A-line skirts, dresses, and coats. Look for single layers in clothing. A lot of belts and layers can make you look bulky. Well, the key is to try to find your style and develop a vision for what clothing accentuates what part of the body.

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Let’s Take a Break and Do Something Constructive!

It is critical to be aware of what you do with your time on a daily basis.

With the shift to online learning, a student’s daily routine has changed dramatically. According to studies, kids who learn from home spend almost five more hours each day on devices. Not only is this an unprecedented physical danger, but it also jeopardizes mental health, attention, drive, and intrinsic curiosity.

Finding activities that teach you something even when you are not actively studying from a coursebook — or a screen — is one approach to break out from this rut. Here are some things students may do in their leisure time to enhance their motivation and productivity.

  • Set Aside a Specific Studying Hour Every Day, Depending on Your Learning Style – If you’re a visual learner, read or speed read to get more information in. Podcasts and audiobooks are great for auditory learners. Because of the rapid advancement of technology, there are a plethora of online courses available to study anything that interests you.
  • Young Individuals also Spend a Significant Amount of Time on Social Media Platforms – If you must do so, be cautious about who you follow. Examine whether they bring value to your life and provide you with fresh information. Do they help you to think more clearly, be more productive, and be more inspired? Remember to take a break every now and then to maintain your overall productivity.
  • Virtual Tours and Documentaries have Brought what was before Geographically Distant Closer – View educational documentaries about history, geography, environment, science, and culture while touring some of the world’s most famous museums, art galleries, and attractions.
  • Move Your Body – Exercising has been shown to increase memory and immunity. Indoor sports, dancing, yoga, skipping rope, and running are examples of physical activities that may provide a respite from boredom, keep your mind busy, and even teach you a new skill. Many fitness experts on social media can assist you in staying in shape without the need for equipment.
  • Journaling Everything – According to Harvard research, persons who journal every day improve their overall performance by 25%. You can write about the pandemic’s particular difficulties and learning experiences. This will not only help you emotionally but will also improve your writing and presenting abilities.
  • Declutter – To help you concentrate and feel in control, declutter your surroundings.
  • Board Games – Enjoy time with family and friends while connecting over exciting games like Cash Flow, which will also help you acquire important money management skills.
  • Volunteer – Help out in your community by volunteering for a cause that you care about.
  • Learn as an Intern – Take advantage of every opportunity to intern in a company or in an area that interests you. Real-life experience is invaluable, and the lessons learned are limitless.
  • Nature’s Love – Garden herbs, native plants, and shrubs, flowers, or even indoor plants to get closer to nature. Develop an interest in the birds and animals you see, as well as those you don’t see anymore.

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Video Games: The True Pleasure!

The definition of fun differs from one individual to the next. However, video games are the primary source of entertainment for most children and adults. A child enters the realm of video games, which is full of creativity. It improves their imaginative abilities. Children develop extracurricular abilities when they seek out and pursue their interests.

Some games are educational, assisting children in strengthening and boosting their minds. Children’s problem-solving abilities improve as a result of playing these video games. It has various brainstorming exercises. Video games can also help to improve the symptoms of acute illnesses. Playing video games has been shown to aid in the treatment of dyslexia in studies. The gaming industry is undergoing a transformation. While playing the game, you must maintain a high level of concentration. I feel that by using the play approach, children will be able to learn things more readily. Theoretical approaches are difficult for them to use to address their flaws.

Let’s play a video game, shall we?

“A leader is one who knows the way, goes the way, and demonstrates the way,” observed John C. Maxwell, and choosing a better video game will benefit you in many ways.

Video games can assist your child in developing leadership skills. Few video games are designed with these characteristics, which aids in the development of his leadership skills. Video games indirectly stimulate your child’s mental activity.

While playing these video games, your decision-making abilities increase. These games improve a child’s ability to react in any situation, which explains why some people react better than others. Video games are stress relievers because they allow a youngster or an adult to escape into another world. The player finds himself immersed in the game’s universe, which allows them to tune out other distractions. One of the more unusual advantages of playing video games is that children’s reading skills improve slightly. Kids who become bored reading only one book can browse the complete video game instruction forum.

Gaming: A Mental Workout

Gaming is a mental workout disguised as enjoyment, so don’t dismiss it as a way to pass the time if you’re a couch potato. It has been proven that playing these video games frequently helps improve brain connections and grey matter. Gamers also have strong social skills and are better at building relationships. To win the game and advance to the next level, you must be consistent. Assist the person in facing life’s obstacles and not losing hope by acting as a guide. It’s a psychological issue to consider. But it’s a pretty good one.

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6 Unexpected Benefits of Video Games for Children

There are a few things to bear in mind while your kids are playing video games. Some kids have trouble turning off electronic games or moving away from them. Others change their attitude while playing or become hyperfocused afterward. Other youngsters are secretive or fully engrossed in video games. Nonetheless, there are some positives.

Here are six unexpected advantages of playing video games.

  • Reading

Children who play video games have a small boost in their reading ability, according to studies. This is true even for children who struggle to read and for those who play action games.

Children must comprehend language instructions in order to play, according to researchers. There’s also a feeling of pleasure. Kids who are afraid to open a traditional book may hurry to a website or online forum to get the latest news about their favorite game.

That isn’t to argue that video games should be substituted for reading.

  • visuospatial Abilities

Many games, such as Minecraft, place youngsters in three-dimensional virtual worlds that they must navigate. There’s no GPS or smartphone map app to help you navigate.

As a result, youngsters who play these games will be able to develop their visual-spatial abilities. This can aid your perception of distance and space.

  • Problem-Solving Abilities

Every video game has a central issue. Space Invaders, for example, is a thoughtless game. Many others, ranging from riddles and mysteries to running virtual cities or empires, allow youngsters to take on a problem and try to solve it.

Children that play these computer games improve in three areas, according to many studies: planning, organization, and flexibility of mind. However, don’t get too worked up over it. It’s unclear whether problem-solving skills learned in games can be applied in real-life situations. Furthermore, there is no evidence that so-called “brain training” games can improve people’s real-world abilities.

  • Connections with Others

Some youngsters struggle to fit in and establish friends in real life. Video games may provide a secure sanctuary for children to interact with good others. In our hurried lives, games give virtual playdates with real-life pals.

Students can also use video games as a topic of discussion in school. Games, like sports and music, have become popular subjects of discussion among kids. Children with a gaming passion may find it easier to come up with discussion topics.

On the other side, youngsters who struggle with social issues in real life may struggle online as well. Learn how this works in online multiplayer video games.

  • Creativity and Imaginative Play

When children are young, there is a lot of potential for imaginative play, from LEGOs to dolls to make-believe. However, society sometimes frowns on tweens and adolescents engaging in this sort of play. Children can use video games to continue their imaginative play.

There’s also some evidence that games encourage innovative thinking. In one research, 12-year-old gamers were asked to draw, tell stories, ask questions, and make predictions. All of the kids had a great level of inventiveness and curiosity.

  • Careers in Video Gaming

A 16-year-old kid won $3 million as the inaugural Fortnite World Cup winner. The rewards for the remaining 99 single finalists ranged from $50,000 to $1.8 million each.

The odds of becoming a professional video gamer, like those of becoming a professional athlete, are exceedingly small. On the other hand, the video game industry is growing at a far faster rate than traditional sports and entertainment.

Coding, marketing, and event management are just a few of the career options available in this fast-growing sector.

These are a few of the possible advantages of video gaming. Get your hands on the best video games from sites like Shopify.