You probably spend so much time sitting – in your car, at your job, on the couch — if you’re like most people on this planet. Even if you offset your sitting time with excursions to the gym, studies suggest that sitting too much increases your chances of breast and colon cancer. Another recent study discovered that spending too much time in front of the television can really shorten your life by years.
Fortunately, merely moving more can counterbalance the detrimental effects of sitting. If you want to improve your health and lose weight without going to the gym or buying expensive equipment, here are four easy methods to incorporate more activity into your day. Your health will appreciate it.
- Increase Your Walking Time
Walking is one of the simplest and most practical ways to stay active when you don’t have access to a gym. All you have to do to burn calories is walk faster and for longer periods of time. Use a pedometer to keep a record of how much you’re walking, and gradually work your way up to 10,000 steps each day.
- Adopt a Pet
The addition of a new pet, particularly a dog, has been demonstrated to enhance an owner’s level of activity. Getting a dog as a pet will provide you with yet another motivation to get out and be active. Pets require exercise and can serve as your personal accountability partner in ensuring that you get at least a brief stroll in every day. Even if you merely get up to let the dog out without going for a walk, you’ll have expended more calories than if you remained in front of the TV all day. Walking a dog, like walking by oneself, can help burn roughly 200 calories each half-hour of exercise. You can get all premium pet supplies from sites like eBay.
- Organize Your Home
Another technique to stay active during the day is to clean your house or apartment on a regular basis. Cleaning your house can engage a multitude of muscle groups without your knowledge. It’s not easy dragging a hefty vacuum around, especially if you’re going up and downstairs. Light cleaning burns 85 calories each half-hour for a 150-pound person, whereas strenuous cleaning burns 102 calories in 30 minutes.
Most people don’t consider cooking to be an exercise, but preparing food at home burns more calories than eating out or ordering in, and usually results in consuming fewer calories. The best approach to keep track of what you eat is to prepare a home-cooked dinner ahead of time. This way, you’ll know precisely what went into your dish, and I bet you’ll be able to cook it faster and for less money than if you went to a restaurant. On days when you have extra time, go grocery shopping and cook. You’ll have the food on hand and be able to resist the urge to make poor choices. In addition, a 150-pound person can burn 78 calories in 30 minutes of cooking by standing, modest lifting, and chopping.
So, follow these tips and stay fresh and active throughout the day!